Weigh In record (no journal entry) for 21 January 2023
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69 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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804 kcal
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Fat: 28.37g | Prot: 34.35g | Carbs: 98.19g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Leite (Leite Integral). Lunch: Leite (Leite Integral), Da Terrinha Tapioca, Ovo (Inteiro). Dinner: Heinz Ketchup, Tirol Queijo Mussarela (18g), Seara Peito de Peru. Snacks/Other: Ceifeiro Semente de Chia, Itambé Iogurte de Coco. more...
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Losing 2.8 kg a Week
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caedibensi's Weight History
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