Weigh In record (no journal entry) for 21 January 2023
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58.6 kg
Lost so far: 3.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1700 kcal
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Fat: 87.56g | Prot: 67.17g | Carbs: 173.90g.
Breakfast: União Açúcar Refinado, Abacate. Lunch: Batata Inglesa Cozida, Hortifruti Beterraba Crua, Filé Mignon Grelhado. Dinner: Coca-Cola Refrigerante Zero, Pizza de Chocolate, Pizza Hut Calabresa Artezanale Pizza (Grande). Snacks/Other: Banana Prata, Hortifruti Pinha. more...
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Losing 3.5 kg a Week
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