Weigh In record (no journal entry) for 21 January 2023
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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3083 kcal
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Fat: 99.62g | Prot: 164.85g | Carbs: 153.93g.
Breakfast: Integralmedica Creatina, Pilão Café, Tirolez Creme de Ricota Light, Panco Pão Integral. Lunch: Amendoim, Friboi Fraldinha Assada, Swift Linguiça de Pernil Suíno com Pimenta Biquinho, Michelob Cerveja. Snacks/Other: Queijo Branco, Banana Prata, Canela. more...
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Gaining 0.7 kg a Week
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francisco.costajr's Weight History
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