Weigh In record (no journal entry) for 21 January 2023
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65.4 kg
Lost so far: 8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1886 kcal
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Fat: 60.14g | Prot: 127.66g | Carbs: 209.41g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Alga Nori, Fanta Limón, Arroz Blanco Cocido, Pan Blanco, Tortilla de Patatas. Dinner: Hacendado Leche Desnatada, Cola Cao Cola Cao Original, Fanta Limón, Aceite de Oliva, Manzana, Pescanova Palitos Surimi, Hacendado Lechuga Romana Lavada, Mercadona Cuarto Trasero de Pollo. Snacks/Other: Mercadona Pan de Molde Blanco sin Corteza, Tortilla de Patatas, Azúcar, Café con Leche Descremada, Azúcar, Eroski Bollito de Leche. more...
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Losing 4.2 kg a Week
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virlinet's Weight History
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