hdxny's Journal, 21 Jan 23

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Weigh In record (no journal entry) for 21 January 2023

47.4 kg Lost so far: 12.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2023:

511 kcal

Fat: 19.39g | Prot: 20.50g | Carbs: 64.51g. Lunch: Chicken Nugget, Bakso Goreng, Udang Goreng, Sambal Goreng, Tahu Goreng, Nasi Putih. more...

1329 kcal

Exercise: Washing Dishes - 30 minutes, Cooking - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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hdxny's Journal, 21 Jan 23

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hdxny's Weight History