Weigh In record (no journal entry) for 21 January 2023
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1194 kcal
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Fat: 26.50g | Prot: 91.51g | Carbs: 154.17g.
Breakfast: Café, Activia Shot Diário Probióticos (Tradicional). Lunch: Camarão Fervido ou Cozido no Vapor, Macarrão, Moela de Frango Cozida, Brócolis, Perdigão Filezinho de Frango (Sassami), Chuchu Cozido. Dinner: Camarão, Macarrão, Vitamina de Abacate. Snacks/Other: Melken Chocolate em Pó 50% Cacau, Banana Prata. more...
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1873 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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algoulart's Weight History
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