Weigh In record (no journal entry) for 20 January 2023
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103.6 kg
Lost so far: 2.5 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1394 kcal
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Fat: 55.97g | Prot: 69.88g | Carbs: 160.98g.
Breakfast: Molico Leite Desnatado, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Coblens Ovos de Codorna em Conserva, Berinjela Cozida, Feijão Verde, Casquinha de Siri. Dinner: Tirolez Creme de Ricota Light, Casquinha de Siri, Wickbold Wrap 100% Integral. Snacks/Other: Biscoito de Polvilho, Ameixas, Mel, Mundo Verde Mix Nuts, Abacate, Dengo Coalhada Natural Desnatada. more...
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Losing 0.5 kg a Week
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jmichelli's Weight History
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