Weigh In record (no journal entry) for 19 January 2023
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73.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2473 kcal
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Fat: 73.98g | Prot: 151.20g | Carbs: 289.96g.
Breakfast: Mulino Bianco Abbracci. Lunch: Petto di Pollo, Carne, Pane Bianco. Dinner: Olio Extra Vergine di Oliva, Fior di Latte, Rovagnati Prosciutto Cotto, Parma Prosciutto di Parma Dop, Mozzarella di Bufala, Farina Bianca. more...
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Gaining 0.7 kg a Week
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antonio-panico's Weight History
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