Weigh In record (no journal entry) for 21 January 2023
|
73.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
2447 kcal
|
Fat: 74.56g | Prot: 154.26g | Carbs: 277.50g.
Breakfast: Milbona Dessert Proteico al Cioccolato, Realforno Novellini. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Garofalo Spaghetti. Dinner: Maionese, Tartare di Manzo, Olio Extra Vergine di Oliva, Farina Bianca. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonio-panico's Weight History
|