Weigh In record (no journal entry) for 21 January 2023
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84.7 kg
Lost so far: 13.0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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629 kcal
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Fat: 31.20g | Prot: 42.45g | Carbs: 42.07g.
Breakfast: Moretti Birra Zero Analcolica. Dinner: Insalata Mista, Sabita Chapati, Cipolle, Suzi Wan Latte di Noce di Cocco, Auchan Olio Extravergine di Oliva , Petto di Pollo, Carne. more...
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Gaining 0.2 kg a Week
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gattapongi's Weight History
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