Weigh In record (no journal entry) for 21 January 2023
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1241 kcal
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Fat: 33.83g | Prot: 80.03g | Carbs: 169.22g.
Breakfast: Макдоналдс Американо, Parmalat Безлактозное Молоко 3,5%, Protein Rex Cookie X2 Кокос. Lunch: Yami Yami Маки Тунец Авокадо, Yami Yami Соевый Соус , Yami Yami Маки Лосось Авокадо, Yami Yami Маки с Креветкой. Dinner: Гранат. more...
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Losing 1.8 kg a Week
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urlviolettik's Weight History
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