Weigh In record (no journal entry) for 21 January 2023
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76.7 kg
Lost so far: 31.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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235 kcal
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Fat: 8.47g | Prot: 10.03g | Carbs: 28.73g.
Breakfast: Котлета Свиная, Макароны Отварные. more...
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Losing 0.4 kg a Week
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