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體檢空腹18小時10點茶葉蛋早餐肉片青菜午晚餐
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51.8 kg
Lost so far: 1.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1369 kcal
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Fat: 73.56g | Prot: 66.11g | Carbs: 119.53g.
Breakfast: 茶葉蛋. Lunch: 冬瓜排骨湯, 旺旺 厚燒海苔米果, 金莎 金莎巧克力, 全聯 紅燒獅子頭, 7-11 關東煮 獅子頭, 冬瓜, 豆乾炒肉絲. Dinner: 魚餅, 馬修嚴選 百香果G+優格飲, 二吉軒 豆乳優格, 馬玉山 黑芝麻牛奶燕麥片, 馬可先生 黑芝麻五蔬果燕麥奶, 初啼 金星巧克力餅乾, 金莎 金莎巧克力. more...
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steady weight
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animi4911's Weight History
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