Weigh In record (no journal entry) for 21 January 2023
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56.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2716 kcal
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Fat: 130.23g | Prot: 116.25g | Carbs: 272.41g.
Breakfast: Zitronensaft, Naturgut Bio Apfelessig , Penny Markt Kaffeeweißer, Zimt, Äpfel, Sanct Bernhard Reisprotein, Linusit Gold Leinsamen, Chia-Samen, Milsani Joghurt 0,1%, Kaffee. Lunch: Champignonsauce, Pommes Frites, Penny Ready Mini Schnitzel Hähnchen, Zwiebeln, Naturpura Leinöl Kaltgepresst , Himalaya Salz, Knorr Kräuterlinge, Eisbergsalat, Mozzarella, Rote Zwiebeln, Gurke (mit Schale), Tomaten. Dinner: Petit Paris Baguette Salami, Champignonsauce, Spaghetti, Omni Vit Magnesium. Snacks/Other: Penny Markt Kaffeeweißer, Kaffee, Penny Markt Kaffeeweißer, Kaffee. more...
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1699 kcal
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Exercise:
Arme Schulter Brust - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Gaining 0.0 kg a Week
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Luftpumpenritter's Weight History
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