Weigh In record (no journal entry) for 21 January 2023
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85.6 kg
Lost so far: 14.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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3112 kcal
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Fat: 75.68g | Prot: 182.72g | Carbs: 436.06g.
Breakfast: Coffee Flat White, Калоризатор Блины Дрожжевые На Молоке, Калоризатор Слива, Mango, Pilos Twarog Chudy Naturalny. Lunch: Sokołów Stek z Rostbefu, Мандарин, Coffee Flat White, Auchan Warzywa na Patelnię. Dinner: Калоризатор Авокадо, Kraina Wędlin Polędwica Drobiowa, Rivercote Bułki Pita, Sertop Ser Topiony, Мандарин, Mamut Bezy. more...
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Losing 2.1 kg a Week
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tiunovmike's Weight History
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