Weigh In record (no journal entry) for 21 January 2023
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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463 kcal
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Fat: 22.77g | Prot: 20.79g | Carbs: 44.56g.
Breakfast: Сладкий Орешек Конфета Райские Облака, Мираторг Колбаса Телячья, Кофе с Молоком, President Сыр Бри, Финик, Тольяттимолоко Творожный Крем с Ванилью. more...
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Losing 5.6 kg a Week
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kazachka63's Weight History
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