Weigh In record (no journal entry) for 21 January 2023
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94.5 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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645 kcal
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Fat: 20.62g | Prot: 48.79g | Carbs: 63.91g.
Breakfast: AH 100% Spelt Gepoft, Kaneel, Honing, AH Magere Franse Kwark. Lunch: Zaanse Mayonaise, Gekookt Ei, Euro Shopper Rijstwafel. more...
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Losing 0.9 kg a Week
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