Weigh In record (no journal entry) for 20 January 2023
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86 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1079 kcal
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Fat: 28.75g | Prot: 72.46g | Carbs: 132.21g.
Lunch: 돼지고기 앞다리살, 돼지고기김치찌개, 삼진어묵 떡말이, 햇반 현미밥, 잇메이트 닭가슴살 스테이크 고추맛. more...
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Gaining 3.5 kg a Week
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justduing's Weight History
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