Weigh In record (no journal entry) for 21 January 2023
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86.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2374 kcal
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Fat: 73.65g | Prot: 170.33g | Carbs: 256.57g.
Lunch: 계란후라이, 잇메이트 닭가슴살 스테이크 고추맛, 햇반 현미밥, 돼지고기김치찌개, 돼지고기 앞다리살. Dinner: 오징어볶음, 동그랑땡, 육전, 햇반 현미밥. Snacks/Other: NS 포대유청 wpi, 천혜향. more...
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Gaining 1.4 kg a Week
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justduing's Weight History
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