Weigh In record (no journal entry) for 20 January 2023
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74.4 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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716 kcal
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Fat: 36.14g | Prot: 30.18g | Carbs: 69.04g.
Breakfast: Twix Mini, Милка Конфеты, SPAR Сыр Maasdam, Чернышихинские Колбасы Карбонат, Фундук Фундук, ВкусВилл Яйцо Куриное С0, Молком Молоко 3,2%. Dinner: Белевская Пастила Пастила с Вишней без Сахара. Snacks/Other: Мандарины. more...
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Gaining 4.9 kg a Week
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margo_mango's Weight History
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