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KatOverEats
Journal
20 Jan 23
KatOverEats's Journal, 20 Jan 23
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I did 1,342 steps today!
87.0 kg
Lost so far:
2.0 kg
.
Still to go:
34.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2023:
1300 kcal
Fat: 74.58g | Prot: 83.06g | Carbs: 69.81g.
Lunch:
Greek Salad, Salmon Salad.
Dinner:
Pork Chops (Top Loin, Boneless) .
Snacks/Other:
President's Choice Loads of Cheesy Garlic Bread Chips.
more...
2631 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
3 Supporters
Support
Comments
Great job! Keep it up!!
20 Jan 23 by member:
kittytittytaco
Thanks so much!! 😁
27 Jan 23 by member:
KatOverEats
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KatOverEats's Weight History
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