wina arnia's Journal, 20 Jan 23

wina arnia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 January 2023

67 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:

1076 kcal

Fat: 37.07g | Prot: 112.61g | Carbs: 71.99g. Breakfast: Buah Naga. Lunch: Kerang Panggang, Indomart Cumi Asin, Nasi Putih. Snacks/Other: Kacang Tanah. more...

1756 kcal

Exercise: Treadmil - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 38 minutes. more...

Losing 1.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wina arnia's Weight History

View Complete History

wina arnia's Journal, 20 Jan 23

Submit a Comment

wina arnia's Weight History