Weigh In record (no journal entry) for 21 January 2023
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51.2 kg
Lost so far: 10.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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861 kcal
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Fat: 30.02g | Prot: 74.50g | Carbs: 71.34g.
Lunch: 水煮蛋, 紫番薯. Dinner: 白切雞, 蝦, 無糖豆漿. Snacks/Other: 鳳梨酥. more...
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Losing 3.5 kg a Week
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