Weigh In record (no journal entry) for 20 January 2023
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85 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1381 kcal
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Fat: 63.10g | Prot: 102.65g | Carbs: 105.24g.
Breakfast: Ovo. Lunch: Chuchu Refogado, Spoleto Brócolis, Vapza Mandioquinha, Spoleto Abobrinha Cozida, Carne Moída Refogada, Carne do Peito de Frango. Dinner: Sadia Mussarela, Queijo Parmesão (Ralado), Peito de Frango, Sopa de Legumes com Carne. Snacks/Other: Banana-Maçã, Gold & Ko Chocolate Ao Leite Zero Açúcar , Gold & Ko Bombom Marshmallow . more...
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Gaining 0.2 kg a Week
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