Weigh In record (no journal entry) for 21 January 2023
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50.8 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1493 kcal
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Fat: 68.89g | Prot: 89.44g | Carbs: 120.79g.
Breakfast: Coles Full Cream Milk, Coles Hilo Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Coles Full Cream Milk, Coffee, Almonds, Coles Regular Soy Milk, Coles Chick Peas. Dinner: V8 Low Sodium Vegetable Juice, Coles Tuna Chunks in Springwater, Cucumber (Peeled), Avocado. more...
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1245 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Karen_Karen_56's Weight History
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