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體重46.6
體脂肪率31.0
內臟脂肪4
骨骼筋率26.8
基礎代謝1068
bmi21.3
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46.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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902 kcal
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Fat: 27.88g | Prot: 39.15g | Carbs: 122.32g.
Breakfast: 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 雞胸肉, 鹽, 蜂蜜芥末醬. Second Breakfast: 大黑松小倆口 奶油牛軋糖, 烘焙客 杏仁餅. Lunch: 麥味登 法國吐司. more...
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Losing 2.1 kg a Week
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