Weigh In record (no journal entry) for 20 January 2023
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75 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1016 kcal
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Fat: 29.67g | Prot: 56.07g | Carbs: 129.82g.
Lunch: Café com Leite Integral, Ovo Frito sem Gordura, Manteiga (com Sal), Pullman Pão de Forma. Dinner: Café com Açúcar, Wickbold Pão Hot Dog, Taeq Mix de Vegetais, Sadia Filezinho de Frango, Arroz Branco (Cozido). more...
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steady weight
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advmilenaalves's Weight History
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