Tanjalebedeva's Journal, 11 Jan 23

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Weigh In record (no journal entry) for 11 January 2023

52.2 kg Lost so far: 12.5 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2023:

909 kcal

Fat: 44.13g | Prot: 36.35g | Carbs: 91.43g. Breakfast: Хлеб Насущный Слойка Кленовый Пекан, Капучино. Lunch: Овсяное Печенье, Чай с Сахаром, Салат Оливье, Печень Говяжья. more...

1865 kcal

Exercise: Working - 8 hours, Ходьба - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Tanjalebedeva's Weight History

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Tanjalebedeva's Journal, 11 Jan 23

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Tanjalebedeva's Weight History