Weigh In record (no journal entry) for 20 January 2023
|
82.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1040 kcal
|
Fat: 106.30g | Prot: 83.46g | Carbs: 22.28g.
Breakfast: بولت بروف بولت بروف, بيضة مسلوقة, خس بلدي خس. Lunch: باذنجان مشوي باذنجان مشوي, طحينة, بوري بوري , جبن رومي جبن رومي, فراولة طازجة فراولة. more...
|
Losing 6.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emaaneda19's Weight History
|