Weigh In record (no journal entry) for 20 January 2023
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58.1 kg
Lost so far: 0.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2044 kcal
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Fat: 51.88g | Prot: 99.32g | Carbs: 297.21g.
Breakfast: Oeuf, Quaker Flocons d'avoine (10g). Lunch: Heinz Le Coulis de Tomates, Auchan Gruyère, Pomme de Terre (Chair et Peau). Dinner: Leader Price Oursons, Pilon de Poulet, Le Gaulois Filets de Poulet. Snacks/Other: Brun Petit Beurre, Jacquet Vollkornbrot, Lay's Chips Nature, Andros Compote Pomme Poire, Kraft Philadelphia Nature, Leader Price Oursons, Auchan Banane, Bonne Maman Petit Cake aux Fruits. more...
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1720 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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musclesophie66's Weight History
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