Weigh In record (no journal entry) for 20 January 2023
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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776 kcal
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Fat: 17.30g | Prot: 50.54g | Carbs: 104.41g.
Breakfast: Porto Alegre Leite Desnatado, Café com Açúcar. Lunch: Vagem Cozida, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lucco Fit Berinjela Assada com Ervas, Arroz Branco (Cozido), Ovo Cozido. Dinner: Suco de Acerola, Frango Desfiado, Alface, Bimbo Rap10 Tradicional. more...
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Losing 0.8 kg a Week
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LuanaVasconceloss's Weight History
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