Weigh In record (no journal entry) for 08 December 2014
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70.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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1890 kcal
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Fat: 60.14g | Prot: 86.74g | Carbs: 262.98g.
Breakfast: Cereal de Avena (Instantánea y Seco, Fortificado), Pan Integral, Arcor Mermelada Frutilla Light, Café con Leche Descremada. Lunch: SanCor Yogur Yogs Light, Hellmann's Mayonesa Light, Durazno, Queso Parmesano Duro, Ensalada de Verduras Mixtas, Paladini Salchichas de Viena. Dinner: Tarta de Atun, Tarta de Choclo. Snacks/Other: Café con Leche Descremada, Arcor Mermelada Frutilla Light, Pan Integral, Banano. more...
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2158 kcal
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Exercise:
Martial Arts - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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