algoulart's Journal, 20 Jan 23

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Weigh In record (no journal entry) for 20 January 2023

69.1 kg Lost so far: 5.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:

849 kcal

Fat: 48.53g | Prot: 36.10g | Carbs: 99.57g. Breakfast: Herbalife Shot Matinal, Café. Lunch: Escondidinho de Carne Seca, Alface, Beterraba Cozida, Sabor Light Lasanha de Berinjela . Dinner: Vitamina de Abacate. Snacks/Other: Banana Prata, Uva Itália, Banana Caturra. more...

2046 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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algoulart's Journal, 20 Jan 23

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algoulart's Weight History