Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Camiluchis7
Journal
20 Jan 23
Camiluchis7's Journal, 20 Jan 23
Camiluchis7's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 January 2023
74.5 kg
Lost so far:
1 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2023:
2047 kcal
Fat: 79.78g | Prot: 134.75g | Carbs: 192.98g.
Breakfast:
Galletas de Arroz.
Lunch:
Lechuga, Pebete, Milanesa de Pollo.
Dinner:
Lucchetti Tirabuzón, Pebete, Lechuga, Milanesa de Pollo.
Snacks/Other:
Pochoclo.
more...
1877 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Losing 0.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Camiluchis7's Weight History
View Complete History