Weigh In record (no journal entry) for 19 January 2023
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61.4 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1140 kcal
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Fat: 44.06g | Prot: 73.59g | Carbs: 113.24g.
Breakfast: Poços de Caldas Requeijão Cremoso, Seven Boys Pão de Forma (50g). Lunch: Seara Filé de Peito de Frango. Dinner: Garoto Talento Meio Amargo Amêndoas, Aurora Batata Palito, Friboi Acem. Snacks/Other: Hortifruti Abacaxi, Pullman Bolo de Chocolate. more...
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Gaining 0.2 kg a Week
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pridefrancas's Weight History
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