Weigh In record (no journal entry) for 20 January 2023
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60.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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806 kcal
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Fat: 28.92g | Prot: 51.12g | Carbs: 87.27g.
Breakfast: Qualitá Ovo tipo Extra Branco . Lunch: Panco Bolo Choco Boy, Camil Feijão Carioca Cozido, Friboi Acem. Dinner: Banana Brasil Banana da Prata, Aurora Batata Palito, Rica Peito de Frango. Snacks/Other: Wickbold Pão Multigrãos. more...
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Losing 3.5 kg a Week
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pridefrancas's Weight History
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