Weigh In record (no journal entry) for 20 January 2023
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102.4 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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499 kcal
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Fat: 34.86g | Prot: 32.56g | Carbs: 13.82g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Gwaltney Beef Bacon, Coffee with Milk and Sugar. more...
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Gaining 5.7 kg a Week
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Bisch123's Weight History
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