Weigh In record (no journal entry) for 08 December 2014
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126.2 kg
Lost so far: 12.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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635 kcal
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Fat: 13.50g | Prot: 41.25g | Carbs: 82.25g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: glaceau Vitamin Water Zero Squeezed Lemonade (Glaceau), Tyson Foods Grilled & Ready Chicken Breast Strips, Mahatma Jasmine Rice. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn. more...
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Losing 1.7 kg a Week
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neoeny152's Weight History
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