Weigh In record (no journal entry) for 20 January 2023
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73.7 kg
Lost so far: 1.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1098 kcal
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Fat: 50.57g | Prot: 60.63g | Carbs: 103.97g.
Breakfast: Гречка Вареная. Lunch: Bonduelle Кукуруза, Огурец (с Кожурой), Жареное или Запеченное Куриное Крыло (Кожа Съедена). Dinner: Гречка Вареная. Snacks/Other: Кофе, Bezmuki Метеорит, Bezmuki Метеорит, Яичница, Огурец (с Кожурой), Бананы. more...
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Losing 0.7 kg a Week
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scorpion2111's Weight History
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