Weigh In record (no journal entry) for 20 January 2023
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67.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1602 kcal
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Fat: 49.61g | Prot: 30.35g | Carbs: 270.14g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. Lunch: Puerto Rican Style Candied Ripe Plantain (Platano En Almibar). Dinner: Butter , Wonder Classic White Sandwich Bread, Quaker Instant Grits - Butter. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Gaining 0.6 kg a Week
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melissaconner36's Weight History
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