Weigh In record (no journal entry) for 08 December 2014
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55 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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921 kcal
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Fat: 33.53g | Prot: 68.11g | Carbs: 83.58g.
Breakfast: La Virginia Té Verde, BC Mermelada Ciruela, CasanCrem CasanCrem Light, Fargo Pan de Salvado. Lunch: Queso Fresco, Molinos del Bosque Galletas de Arroz. Dinner: Omelet, 3 Arroyos Granola Bars, Milanesa de Pollo al Horno, Queso Fresco. Snacks/Other: SanCor Yogs Light Cereales. more...
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1877 kcal
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Exercise:
correr 10 km - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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