Weigh In record (no journal entry) for 20 January 2023
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1390 kcal
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Fat: 51.16g | Prot: 56.83g | Carbs: 175.25g.
Breakfast: Queso Mozzarella, La Fina Mantequilla, Huevo, Don Maíz Arepa Paisa. Lunch: Cebollas, Zanahorias Pequeñas, Alqueria Suero Costeño , Crema de Leche, Pechuga de Pollo Hervida, Brócoli, Arroz Blanco Cocido, Yuca. more...
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Losing 2.1 kg a Week
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Carflowers031's Weight History
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