Weigh In record (no journal entry) for 20 January 2023
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85 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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376 kcal
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Fat: 20.70g | Prot: 29.44g | Carbs: 17.74g.
Breakfast: Sadia Mussarela, Cuscuz (Cozido), Estrela do Oriente Castanha do Pará, Omelete ou Ovos Mexidos. Lunch: Chuchu Cozido, Abóbora Cozida (de Abóbora Fresca), Repolho-Roxo, Pepino (com Casca), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Sadia Mussarela. more...
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Gaining 0.6 kg a Week
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