luliiperez's Journal, 20 Jan 23

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Weigh In record (no journal entry) for 20 January 2023

63.6 kg Lost so far: 14.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:

630 kcal

Fat: 14.78g | Prot: 65.10g | Carbs: 54.30g. Breakfast: Huevo, Arrocitas Galletas de Arroz Integral , Rosamonte Mate Cocido. Lunch: Filete de Ternera, Arroz Blanco. Snacks/Other: Melón , Uva. more...

1703 kcal

Exercise: Cardio - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

steady weight

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luliiperez's Journal, 20 Jan 23

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luliiperez's Weight History