Weigh In record (no journal entry) for 20 January 2023
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98.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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284 kcal
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Fat: 9.16g | Prot: 9.68g | Carbs: 41.78g.
Breakfast: Banana Caturra, Yoki Polvilho Azedo, Quaker Farelo de Aveia, Ovo, Lacta Chocolate 60% Mix de Nuts. more...
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Gaining 0.1 kg a Week
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Álida Carvalho's Weight History
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