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Sebenernya udh turun 61kg dari 67kg++, tapi kalo makan dikit naik 1kg jadi 62an. hmmm
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63 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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782 kcal
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Fat: 25.82g | Prot: 57.42g | Carbs: 82.51g.
Breakfast: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Dinner: Daun Singkong Rebus, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kelengkeng, Apel. more...
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Losing 3.0 kg a Week
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rizkysandiyana.w's Weight History
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