Weigh In record (no journal entry) for 20 January 2023
|
62.6 kg
Lost so far: 4.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
671 kcal
|
Fat: 22.49g | Prot: 21.04g | Carbs: 97.15g.
Breakfast: Dia Endulzante, Kalena Yerba Mate, Dia Mini Cracker Salvado. Lunch: Zapallo Hervido, Zanahoria Cocida, Chorizo de Cerdo Tipo Campestre. Dinner: Arroz Blanco Cocido, Paladini Panceta Salada, SanCor Queso Reggianito Rallado. Snacks/Other: Dia Mini Cracker Salvado, Hileret Edulcorante, Mate. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|