Weigh In record (no journal entry) for 20 January 2023
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62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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993 kcal
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Fat: 36.86g | Prot: 73.71g | Carbs: 79.84g.
Breakfast: Manzana Verde, Huevo Duro. Lunch: Pechuga de Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zapallo Hervido. Dinner: Pizza de Queso de Masa Gruesa, Papas Fritas, Cerveza. Snacks/Other: Manzana Verde. more...
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Losing 0.9 kg a Week
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AstridRok's Weight History
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