Weigh In record (no journal entry) for 20 January 2023
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82.3 kg
Lost so far: 5.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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349 kcal
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Fat: 4.83g | Prot: 21.16g | Carbs: 59.33g.
Breakfast: Marmalade, Bananas , Country Harvest Whole Wheat Bread, Liberte 2% Greek Yogurt. more...
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Losing 1.9 kg a Week
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