Weigh In record (no journal entry) for 20 January 2023
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51.7 kg
Lost so far: 9.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1250 kcal
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Fat: 52.85g | Prot: 82.91g | Carbs: 134.51g.
Lunch: 水煮蛋, 紫番薯, 紅燒豆腐, 炒青椒, 炒高麗菜. Dinner: 番茄, 頂好 極小粒三付橘納豆, 無糖豆漿, 蘋果, 醋油醬, 愛上新鮮 鮮凍綜合蔬菜, 毛豆. more...
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Gaining 0.7 kg a Week
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